HEARTBURN MYTHS & FACTS
MYTH #1
CLICK FOR MORE
MYTH #1
HEARTBURN ISN’T A BIG DEAL
Occasional, mild heartburn probably isn’t worth worrying about. However, frequent heartburn certainly is. Heartburn can affect your quality of life – you may struggle to sleep, find it difficult to work the next day, no longer enjoy certain foods, and experience severe pain and discomfort.12
Frequent heartburn may also be an indication of gastro-oesophageal reflux disease (GORD). GORD, in turn, increases your risk of complications. It all starts with heartburn; it is a big deal.12
MYTH #2
CLICK FOR MORE
MYTH #2
HEARTBURN IS ALWAYS LINKED TO
WHAT YOU EAT AND DRINK
While it’s true that rich, spicy foods, onions, garlic, alcohol and coffee may cause heartburn in some of us, there may be other underlying causes.12
Heartburn and GORD may occur because the lower oesophageal sphincter (LES), the valve-like structure between the oesophagus and the stomach, relaxes more often than it should, or at the wrong time. Hiatal hernia, where a part of the stomach protrudes through a small opening (a hiatus) in the diaphragm, may be another cause.12
If heartburn is affecting your quality of life, it’s best to get it checked out by a doctor.12
MYTH #3
CLICK FOR MORE
MYTH #3
HEARTBURN MEANS YOUR STOMACH IS MAKING TOO MUCH ACID
If you have heartburn as a symptom of your indigestion, it means that your stomach acid is in the wrong place and it has moved up into your oesophagus (food pipe) from your stomach, where it normally should be.
This mostly occurs due to the valve (lower oesophageal sphincter), between your oesophagus and stomach, not working as well as it should.13
MYTH #4
CLICK FOR MORE
MYTH #4
SMOKING HELPS TO RELIEVE HEARTBURN
No, the opposite is true. The more you smoke, or the more you’re exposed to second-hand smoke, the greater your risk for heartburn and GORD.12
Tobacco increases stomach acid production, reduces the rate at which the stomach empties, decreases the pressure on the lower oesophageal sphincter (allowing stomach acid to flow back up into the oesophagus), promotes the movement of bile salts from the intestine into the stomach (making stomach acid more harmful), and injures the oesophagus (making it less able to resist damage from stomach acid).12
Smoking may also affect the medicine your doctor has prescribed for heartburn, making it less effective.12
MYTH #5
CLICK FOR MORE
MYTH #5
EVERYONE GETS HEARTBURN, SO YOU DON’T NEED TO SEE A DOCTOR ABOUT IT
Although heartburn is common, if you have persistent or worsening heartburn or reflux, it’s still important to see a doctor, particularly if you are aged over 40.
This will help rule out any serious underlying health conditions that are causing your heartburn.13
MYTH #6
CLICK FOR MORE
MYTH #6
HEARTBURN IS A NORMAL PART OF AGEING
While the prevalence of heartburn and GORD tends to increase with age, it doesn’t mean that it’s a normal part of ageing. In fact, people who experience heartburn in their 50s and 60s are more likely to present with serious complications, like erosive oesophagitis or Barrett’s oesophagus.12
What’s more, GORD symptoms may differ from those experienced by younger adults. While people in their 20s, 30s and 40s may experience heartburn and regurgitation, GORD symptoms in elderly people may include difficulty swallowing, vomiting, weight loss, chest pain, anaemia and anorexia.12
To complicate matters, age-related changes to the nervous system could mean that older adults get desensitised to the damage that occurs in the oesophagus – in other words, you may reflux regularly, but simply not be aware of it.12
ASK YOUR DOCTOR ABOUT ADCOCK INGRAM'S PRESCRIPTION TREATMENT FOR GORD
If you suffer from heartburn and regurgitation on 2 or more days per week, or these symptoms are troublesome enough to affect your daily life, you could be diagnosed with GORD.5 Please visit your doctor.
