RAISING AWARENESS OF GASTRO-OESOPHAGEAL REFLUX DISEASE
November 19, 2023Experiencing heartburn can be particularly challenging, especially when certain foods and beverages act as triggers. If you've noticed that your symptoms worsen after consuming caffeine, chocolate, alcohol, peppermint, or fatty foods, commonly known as 'trigger foods,' taking a proactive approach to limit or avoid these items could significantly alleviate your discomfort.3 In this blog, we'll explore the impact of trigger foods on Gastro-oesophageal Reflux Disease (GORD) and provide insights on making dietary choices for lasting heartburn relief.
GORD-FRIENDLY FOODS:
1. OATMEAL DELIGHT
Start your day on a soothing note with a bowl of oatmeal. Oats are gentle on the stomach and can absorb excess acid, providing a perfect kickstart without triggering reflux.20
2. LEAN PROTEIN CHOICES
Opt for lean proteins like skinless poultry, and fish. These choices are easy on the digestive system and offer essential nutrients without causing unnecessary acidity.20
3. VEGGIE HAVEN
Load up on non-citrus vegetables such as broccoli, carrots, and green beans. These veggies are low in acid and high in fibre, promoting healthy digestion and minimising the risk of reflux20
4. WHOLE GRAINS GALORE
Swap refined grains for whole grains like brown rice and quinoa. Rich in fibre, these grains support digestion and can be a great addition to a GORDfriendly diet20
5. HEALTHY FAT CHOICES
Choose heart-healthy fats like avocados and olive oil. These fats are less likely to cause reflux and provide essential nutrients for overall well being20While it's commonly acknowledged that indulging in ‘trigger foods’ activate heartburn for some individuals, it's crucial to recognise that there may be deeper underlying causes at play. The relaxation of the lower oesophageal sphincter (LES) - the valve-like structure regulating the passage between the oesophagus and the stomach - occurring too frequently or at inappropriate times, as well as the presence of a hiatal hernia where part of the stomach protrudes through the diaphragm, are potential factors contributing to heartburn and GORD.20
Incorporating GORD-friendly foods into your daily meals is a proactive step towards managing this condition and promoting digestive health. Remember, everyone's body is unique, so it's essential to pay attention to how specific foods impact your symptoms. Consulting with a healthcare professional or a nutritionist can provide personalised guidance tailored to your needs.3 With these delicious and nutritious choices, you can embark on a journey to a happier, healthier gut.
Incorporating GORD-friendly foods into your daily meals is a proactive step towards managing this condition and promoting digestive health. Remember, everyone's body is unique, so it's essential to pay attention to how specific foods impact your symptoms. Consulting with a healthcare professional or a nutritionist can provide personalised guidance tailored to your needs.3 With these delicious and nutritious choices, you can embark on a journey to a happier, healthier gut.
Experiencing heartburn can be particularly challenging, especially when certain foods and beverages act as triggers. If you’ve noticed that your symptoms worsen after consuming caffeine, chocolate, alcohol, peppermint, or fatty foods, commonly known as ‘trigger foods,’ taking a proactive approach to limit or avoid these items could significantly alleviate your discomfort.3
